Ideal Weight Calculator – Calculate Perfect Body Weight by Height & Gender
Ideal Weight Calculator
The Ideal Weight Calculator helps you determine your perfect body weight according to your gender and height using medically recognized formulas. This easy-to-use online tool instantly calculates your ideal body weight (IBW) and helps you understand whether you fall into a healthy, underweight, or overweight range.
UrduPoint’s Ideal Weight Calculator supports both US units (feet & inches) and Metric units (centimeters), making it convenient for users worldwide. Simply select your gender, enter your height, and click the “Calculate Ideal Weight” button to get instant results.
Ideal Weight (US Units)
What Is Ideal Body Weight (IBW)?
Ideal Body Weight, commonly known as IBW, refers to the recommended body weight based on height, gender, and body structure. Medical professionals use IBW to:
- Assess healthy weight ranges
- Evaluate fitness levels
- Monitor weight-related health risks
According to the World Health Organization (WHO), a healthy Body Mass Index (BMI) falls between 18.5 and 25 for both men and women.
How the Ideal Weight Calculator Works
Calculation Using US Units
When using US units, the calculator requires:
- Gender selection
- Height in feet and inches
Once entered, click the submit button and the calculator instantly displays your ideal weight.
Calculation Using Metric Units
For metric units:
- Select gender
- Enter height in centimeters
The calculator processes the information and provides your ideal weight instantly.
Ideal Weight Based on Popular Medical Formulas
The calculator uses internationally accepted formulas to provide accurate results. Below is an example of ideal weight values calculated through these methods:
| Formula Name | Ideal Weight |
|---|---|
| Healthy BMI Range | 59.9 – 81.0 kg |
| Robinson Formula | 72.6 kg |
| Hamwi Formula | 77.3 kg |
| Miller Formula | 71.5 kg |
| Devine Formula | 75.0 kg |
Height and Body Frame Classification
Women’s Body Frame by Height & Wrist Size
Women under 5’2″:
- Small-boned: wrist < 5.5″
- Medium-boned: 5.5″ – 5.75″
- Large-boned: > 5.75″
Women between 5’2″ – 5’5″:
- Small-boned: wrist < 6″
- Medium-boned: 6″ – 6.25″
- Large-boned: > 6.25″
Women over 5’5″:
- Small-boned: wrist < 6.25″
- Medium-boned: 6.25″ – 6.5″
- Large-boned: > 6.5″
Men’s Body Frame by Wrist Size
Men over 5’5″:
- Small-boned: 5.5″ – 6.5″
- Medium-boned: 6.5″ – 7.5″
- Large-boned: > 7.5″
Formulas Used to Calculate Ideal Weight
Ideal Weight Formulas for Men
- Robinson Formula (1983)
52 kg + 1.9 kg per inch over 5 feet - Hamwi Formula (1964)
48.0 kg + 2.7 kg per inch over 5 feet - Miller Formula (1983)
56.2 kg + 1.41 kg per inch over 5 feet - Devine Formula (1974)
50.0 kg + 2.3 kg per inch over 5 feet
Ideal Weight Formulas for Women
- Robinson Formula (1983)
49 kg + 1.7 kg per inch over 5 feet - Hamwi Formula (1964)
45.5 kg + 2.2 kg per inch over 5 feet - Miller Formula (1983)
53.1 kg + 1.36 kg per inch over 5 feet - Devine Formula (1974)
45.5 kg + 2.3 kg per inch over 5 feet
Why Use This Ideal Weight Calculator?
- Accurate calculations using trusted formulas
- Supports both US and Metric units
- Helps track healthy weight goals
- Easy, fast, and user-friendly
- Suitable for men and women
Know Your Perfect Weight Today
Maintaining an ideal body weight is essential for overall health and long-term wellness. With this Ideal Weight Calculator, you can quickly discover your recommended weight and take steps toward a healthier lifestyle.